Nowadays, the leading cause of death is heart disease.
Having high cholesterol levels particularly- bad is associated with a raised risk of heart disease.
What you eat has a significant influence on your cholesterol and other risk factors. So here are the five foods that can lower cholesterol and improve other risk factors.
First of All, Beans
Extremely rich in soluble fiber, beans take some time to digest which means it keeps you feeling full. And that’s the reason beans are useful in weight loss and excellent to lower cholesterol.
Rich in heart-healthy soluble fiber, okra is a classic low-calorie veggie. Also, it is a good source of polyphenols- which further helps in fighting inflammation naturally. According to the study of healthline’s okra water improved the blood sugar level.
Unsaturated fats are great in keeping your cholesterol in check, and nuts are rich in them. Nuts also contain fiber, proteins, vitamin E, magnesium, and sterols, which help keep your body healthy. Apart from this, they also keep you full, which avoids snacking.
Oats & Barley
Consuming whole-grain meals lessens your risk of heart disease. Oats and barley are extra unique because they are rich in a type of soluble fiber called beta-glucan. Beta-glucan aids lower bad LDL cholesterol in your blood.
Green tea has long been a staple in East Asia, where it is deemed to wash oil (fat) out of the body. Researches suggest this may be accurate as green tea can lower cholesterol by 2-5%. Green tea without sugar also has few calories and can make an excellent replacement for various beverages.
To sum up, these are some of the foods that can help lower your cholesterol. Hopefully, this piece of information may better serve you in your future undertakings.