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Top 5 Reason Why You Should Consider Eating Fish
health benefits of fish

Full of Proteins and Omega-3 fatty acids, fish is one of the most potent foods on the earth. Also, fish is rich in Vitamin D and essential nutrients. Studies suggest that Omega-3 fatty acids present in fish are incredibly imperative for the body and brain. Here are the top 5 reasons why eating fish is healthy for the body. Get ready to explore!

It can help you better sleep,

If you aren’t able to take a nap appropriately at night, eating fish may do the job for you. Studies state that eating a good amount of fish enhances the quality of sleep- this is due to the high concentration of Vitamin D. 

Help fight stress and depression,

Omega-3 fatty acids and Vitamin D in fish can help you keep mental; health issues at bay. Fish is a natural antidepressant and can help you fight depression and mood swings. Also, consuming fish may make you happy and healthy. 

Good for eye health,

Age-related macular degeneration (AMD) can point to vision loss in mature adults. Omega-3 fatty acids boost vision in part by decreasing inflammation. Researchers believe EPA and DHA help defend the retina and inhibit the growth or progression of AMD. 

Prevent asthma in children,

Asthma is a common illness that is characterized by chronic inflammation in the airways. Unluckily, rates of asthma have grown dramatically over the past few decades.

Researches reveal that regular fish consumption is linked to a 24 percent lower risk of asthma in children, but no notable effect has been found in grown-ups. 

Good for your heart.

A study published in the American Journal of Clinical Nutrition tells that regular eating of fatty fish lowered triglycerides by 25 to 30%. Researches have also revealed that consumption of fatty fish may help lower the chance of heart attack and stroke.

To wrap it up, these are the top reasons why you should consider eating fish. Hopefully, this bit of data may assist you in your future undertakings. 

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