Curd is made by fermenting the milk. It carries the strains of Lactobacillus bacteria. The bacterial fermentation generates lactic acid, which provides the curd its taste and sourness. Curd is a great source of protein, calcium, potassium, sodium, magnesium, Vitamin A, and, most importantly, advantageous bacteria known as probiotics that have various health benefits.
Good For Bone Health
Regular consumption of Curd 0r Dahi adds to calcium intake, which makes your bones healthy. Daily yogurt comprises bone-strengthening mineral calcium, of which one serving (3/4 cups) includes 275 mg of calcium which is advantageous for good bone health.
It Eliminates Dandruff
Curd is one of the best home cures to combat dandruff. The antifungal characteristic of yogurt makes it the best solution for the elimination of dandruff. All you require to do is to apply a mixture of curd and henna on your scalp and wash it after half an hour. It will not only help in getting rid of dandruff but will additionally make your hair bright and soft.
Helps In Weight Loss
Curd or Dahi carriers CLA (Conjugated Linoleic Acid) has multiple functions in the body of which is managing the body’s fat gains. Interchanging yogurt for other foods while following a low-calorie diet can significantly increase fat loss and decrease abdominal fat.
Removes Dark Spots
Curd helps in exfoliating the skin more smoothly. Curd can be your natural solution if you have dark spots or areas you would like to treat naturally.
Control Anxiety, Stress and Improve Mental Health
According to research, curd offers relaxation and emotional balance to the brain. It decreases the stress level and helps to fight anxieties. All these effects make it a decent remedy for brain health.
These are the benefits of curd for our body. Hopefully, this piece of information may better help you in your future endeavors.