Yams (Dioscorea) are frequently mistaken for sweet potatoes, but they are not identical veggies. However, both originate from land as tubers. Also, they come from different plants. Yams have a coarse, flaky surface which is quite distinct from the soft skin of the sweet potato.
Yams have a long history of being utilized in traditional medicine in their native areas of Asia, Africa, and the Caribbean.
Here are the powerful health benefits of eating yams. Get ready to explore!
May Lessen Inflammation
The antioxidants in yams may help lessen inflammation. Chronic inflammation is associated with an expanded hazard of different health illnesses, such as heart disease, diabetes, and obesity. Studies state that eating anti-inflammatory foods, such as yams, can help control chronic inflammation.
Yams May Help With Weight Loss
The roots of yams provide a propitious fiber identified as glucomannan, which helps with weight loss. Typically, when eaten, the fiber content can transform into a gel that remains in your stomach and enables you to feel full for longer. As an outcome, you curb your cravings, and weight loss is feasible.
May Improve Brain Function
Yams are abundant in Potassium (K). K strengthens the brain’s nerve activity and cognitive functioning. Yams are likewise plentiful in diosgenin, a novel compound that is recognized for brain health and promoting neuron growth.
Good For Eye Health
Yams are advantageous for maintaining eye health. Yams are a fabulous specialist of Vitamin C that helps to strengthen the immune system and lower the uncertainties of macular degeneration, which is detrimental to vision and causes permanent blindness.
Consumption of yam may fight various skin dilemmas, such as aging. Yams carry Vitamin C, B6, and beta carotene. Also, they contain antioxidants that control signs of aging, such as wrinkles, fine lines, and dark spots.
To sum up, these are the powerful health benefits of eating yams. Hopefully, this piece of information may help you in your future endeavors.