There are numerous people that are confused by corn. Is it a veggie, or a carb? And, is it great for your health?
Corn is a member of the whole grain family. And yes, it can be very good for you. Corn is also naturally gluten-free, which makes it a good alternative to wheat for those who must avoid gluten. Here are five of the many health benefits of corn.
Decreases the risk of Anemia
Being rich in Vitamin B12, folic acid, and iron, corn helps in the production of RBCs. Also, it helps in decreasing the chance of Anaemia, by supplying an edible amount of nutrients needed to produce fresh RBCs.
The fiber content in one cup of corn amounts to 18.4% of the regular prescribed amount. This aids in relieving digestive problems such as constipation and hemorrhoids, due to maize being a whole-grain. One study found that a corn barn was significantly better than a wheat barn in reducing constipation.
Sweet Corn Bears Anti-carcinogenic Effect
Sweet corn comprises antioxidants like lutein, xanthine, and crypto xanthine, which are said to offer protection from different types of cancer.
Healthy For Eyes
Corn contains carotenoids – lutein and zeaxanthin, which are good for eyesight. Lutein and Zeaxanthin are frequently referred to as macular pigments that are present in the retina to limit any damage that may be caused by free radical cells.
Delays Aging Process
If you want to live young and maintain youthful looks, then you need to consume sweet corn. It is a powerhouse of antioxidants useful in preventing the aging process.
To sum up, these are some of the health benefits of eating sweet corn. Hopefully, this piece of information may better help you in your future endeavors.