Do you know green leafy veggies are a vital part of a healthy diet? Because they are rich in fiber, vitamins, and minerals. Also, green leafy vegetables are low in calories.
Consuming a diet that is abundant in nutrients, vitamins and minerals can offer you various health benefits. So without making things complex, take a peek at the five of the best green leafy vegetables.
Kale has gained a lot of respect and importance in the category of green leafy vegetables. Why? Because it is highly abundant in Vitamins A, K, C, and B6 and rich in Magnesium and calcium. Apart from this, it is one of the main ingredients in green juices and other recipes.
When it comes to green leafy vegetables, ignoring spinach is not satisfying. Studies say that 30 grams of spinach have 30 mg of calcium, 167 mg of potassium, and a whopping 810 mg of iron! Additionally, it is also rich in vitamins A, B2, B6, B9, C, and K. antioxidants like lutein and beta-carotene are also present in abundance.
A member of the cabbage family, collards grow in a bouquet. One serving has 338 micrograms of vitamin A, more than a third (for men) to a half (for women) of your daily requirement.
As the name suggests, these are the lacy-edged leaves of the same plant that yields mustard seeds. Mustard greens tend to be a little less bitter and more peppery tasting than kale. These greens comprise an arsenal of phytonutrients called glucosinolates that can rev up detoxification enzymes to protect the cells.
At Last, Spirulina
Surprise! These nutritious algae aren’t merely for lovely, turquoise smoothies. Spirulina is, in fact, one of the most effective greens you can add to your diet. Studies show that spirulina can help support regular immune functions and a healthy balance of histamines in your body.
To sum up, these are five of the best healthiest green leafy vegetables of all time. Ideally, this snippet of data may further help you in your future undertakings.