Green peas infrequently get the honor they merit. Whether they are shoved out on dishes or tossed away after supper, people evade having them. Though, green peas have numerous health benefits. The next time they are on your plate, think about giving them a chance.
Good for eye health
Peas can do miracles to your eyes. They are rich in carotenoid pigment lutein. Lutein is known to decrease the risk of cataracts and macular degeneration or loss of eyesight in old age. Peas can additionally enhance eyesight.
Good for digestive health
Peas are loaded with coumestrol, a nutrient that performs a function in defending against stomach cancer. In a 2009 study done in Mexico, it was found that regular intake of peas and other legumes lowers the risk of stomach cancer by 50%.
Additionally, peas are rich in fiber, which further helps food move through the gut for more peaceful digestion.
May improve blood sugar management
With a moderate glycaemic index (GI) and a great fiber content, peas are a valuable addition if you require monitoring your blood sugar levels. Peas include starch in the form of amylose, which reduces our digestion, and as a result, studies confirm that they may help enhance our blood sugar balance. Peas too contain nutrients like magnesium, B vitamins, and vitamin C, all of which help boost blood sugar management.
Green peas benefits in reducing weight
If you are one of those seeking solutions to lose weight, then green peas are the right match for you. They are rich in insoluble dietary fiber, which makes you feel fuller for a long time.
Provides vitamins for healthy bones
For such a small-sized legume, green peas carry a weight of vital vitamins, one of those being vitamin K. One cup carries about 44% of your regular suggested measure of vitamin K. This vitamin works with calcium to develop more powerful bones. Vitamin K can help limit bone disorders such as osteoarthritis.
To sum up, these are the five health benefits of eating green peas. Ideally, this snippet of data may help you in your future undertakings.