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5 Foods That Can Help Restore Stem Cells

There are some natural ways to boost stem cell production with the kinds of food we eat. We need to start thinking of food as medicine because our diet plays a huge role in our body’s regeneration cycles. Incorporating these foods into your daily diet is a great start to boost your stem cell growth.


Broccoli is a cruciferous vegetable rich in sulforaphane, a chemical that increases enzymes in the liver, which work to neutralize the harmful toxins we breathe. All cruciferous vegetables are packed with a unique molecule called indole-3-carbinol that reduces inflammatory agents in the blood.

Ginger Root 

Ginger root is known for settling upset stomachs, but it also combats inflammation by inhibiting the effects of arachidonic acid, a necessary fat that triggers the inflammatory response.


Blueberries are rich in vitamins A and C, as well as an age-defying antioxidant called anthocyanin. This is what gives blueberries their deep, beautiful blue color.

These powerful antioxidants may help protect skin from damage due to the sun, stress, and pollution by moderating the inflammatory response and preventing collagen loss Trusted Source.

Sweet potatoes

The orange color of the sweet potato comes from an antioxidant called beta-carotene which is converted to vitamin A. Vitamin A may help restore skin elasticity, promote skin cell turnover, and ultimately contribute to soft, youthful-looking skin.


Mushrooms such as maitake and shiitake are high in polyphenols. They’re nutrients that help protect liver cells from damage when detoxified. Keeping your liver detoxified is important to fight inflammation since that’s where your body breaks down hormones and filters out toxins. 

To sum up, these are some of the foods that can help restore stem cells. Hopefully, this piece of information may help you in your future endeavors. 

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