At the time of winters, when the level of the mercury decreases, our body’s metabolism slows down to conserve energy and heat. Thus it is imperative to have a nutritious and healthy diet to keep the body warm and wholesome.

So below is a list of 4 nutritious foods you can have during the winter season. Get ready to explore!

Roasted Peanuts

Daily consumption of roasted peanuts in winters assures an intense nervous system, increased insulin sensitivity, a wholesome heart, and a body. 

Root vegetables

Apart from acquiring the flu shot and wiping your hands frequently, root vegetables may be your best defense against wintertime illness. Carrots and celeriac are both rich in vitamins and antioxidants, which are associated with improved immune function. If you are unable to obtain fresh, do not fuss- frozen versions are just as nutritious.

Fruits, For Instance, Pomegranates

Pomegranates are a rich source of antioxidants. In a case study, it was revealed that just a cup of daily pomegranate juice was capable enough to keep free radicals from oxidizing “bad” cholesterol. Another study revealed that it was useful in fighting diseases such as cancer.

Also, pomegranates contain two plant compounds with powerful medicinal properties and have anti-inflammatory effects. 

So this winter season, incorporate pomegranate in your diet plan. 

Olive Oil

Olive oil is one of the most immeasurable oil choices to cook vegetables. It is loaded with nutrients like vitamin E, healthy fats, and moisturizes your body from the core. Also, using olive oil on the skin surface can help keep your skin nourished, which makes olive oil a natural moisturizer for winters too.

To sum up, these are some of the foods you won’t regret eating during winter. Hopefully, this piece of information may better help you in your future endeavors.